Seemingly forever, turmeric has been a primary spice used in natural medicine to heal a wide variety of ailments. Extracted from the ground up roots of the Curcuma longa plant is a powerful antioxidant and anti-inflammatory agent called curcumin.
In recent decades, science has confirmed the positive chatter surrounding many of turmeric’s health benefits. With such great results across a broad spectrum of conditions, curcumin is now used experimentally in several different areas. But, is turmeric good for weight loss, fat burning, and metabolism?