Rochelle Rice, Top 10 Secrets for Weight Management
1 – Eat Breakfast! If you had a late night binge (finished eating around 10pm before going to sleep) be sure to eat SOMETHING by 10am to get your body on track for the day. Break (the) Fast. Erratic eating is the greatest culprit when it comes to weight and metabolism. No matter how the night before went down, don’t skip breakfast.










