Tara Springett (born 28 November 1960) is a Buddhist therapist, teacher, and author. From her teenage years, she has been deeply interested in personal growth and self-development and has dedicated her life to this quest. Tara holds an M.A. in Education and has post-graduate qualifications in gestalt therapy, body awareness therapy, and transpersonal therapy.
In 1997 she received encouragement from her Buddhist teacher Rigdzin Shikpo to teach meditation to others. In 2002 her Buddhist teacher Venerable Garchen Rinpoche also encouraged her to teach.
Tara has since taught on-going meditation groups and combines Buddhist wisdom and her experience in counseling when assisting her clients with their personal growth, self-development, and improvement.
Since 2011 Tara has specialized in helping people suffering from kundalini syndrome.
Tara is the author of several self-help books. She has been featured in numerous publications and has appeared on various radio and television shows in Europe and the US.
Tara lives with her husband and son in the beautiful countryside of Devon in England where she also works in her private counseling practice.
